Active Bodies. Active Minds

There are a lot of ways you can stay active even if you have to stay indoors because of rainy or winter weather. Here are some ideas that you can do in your own home.

  • Walking up and down stairs
  • Sit-ups
  • Push-ups
  • Medicine Ball Ab Exercises
  • Wall Sits
  • Bridges
  • Jumping Jacks

Can you help us add to the list above?  Email with your ideas of indoor activities that can help you stay active.