Extra work paying off in big way for Burns

Nightly workouts keep midfielder sharp, returns to Crew starting XI

Kevin Burns

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Two-a-days are usually associated with football practices, but Kevin
Burns and several other Columbus Crew teammates made it a habit this
summer of using second sessions to maintain or increase their fitness to
make up for not playing matches on a regular basis.

Burns credits those workouts — some after the Crew’s scheduled practice
sessions at the Obetz training facility and others during evenings at a
suburban high school soccer field — for helping him get back into the
lineup as well as keeping his sanity.

“That’s how I deal with things, through working out,” said Burns, who
has a degree in psychology from Connecticut. “You get your frustration
out [from not playing].

“You’re a little depressed [when you don’t play],” he added. “It’s like
showing up on Saturday and just sitting there. … No player wants to do
that. I don’t want to be that guy, so when I get my chance, I’m ready to
go and not give them a reason or excuse for me not being out there.”

The midfielder started the second through ninth games this season, then
sat three matches. After starting but being subbed out at halftime of
the Real Salt Lake match on June 8, he made only three appearances for
46 minutes over the next 10 games.

“Kevin’s a true professional. He never complained,” said defender Julius James, a UConn teammate.

While Burns started the US Open Cup match against Richmond on June 28
and a friendly vs. Newcastle United four weeks later, it wasn’t enough
to keep him sharp.

He and teammates such as Jeff Cunningham, Cole Grossman, Dilly Duka and
Ben Sippola stayed after practice or several of them would meet again
at night to put in some extra work.

“There’s a park near our house, so we go knock it around there,” Burns
said. “We usually go around 8 pm, that way the sun’s not beating down.
We have a lot of fun; do a lot of technical work and fitness, play some

It has paid off for Burns. He started in the past two matches and will
likely get another nod on Saturday at Seattle, where he scored his lone
pro goal during the Open Cup final last season.

“If he plays like the past two games, he can be on the field,” coach
Robert Warzycha said. “He’s doing things we asked him to do and he’s
doing better.”

Burns’ philosophy is simple: “I try to be one of the last guys to leave
practice. You have to if you’re not playing consistently, especially
the two months there were no reserve games. You really couldn’t test
your fitness.”

Even though Burns has made the first XI again, he knows this is not the
time to ease up because the Crew (11-7-7) are getting healthy and the
competition will increase for minutes.

“Kevin waited his time,” James said after a recent practice. “He kept
his mouth shut and he got his opportunity. Look at him now. He’s still
doing extra workouts because he wants to stay there.”