CREW HOME WORKOUTS - EPISODE 3 | Challenge your balance, stability, and overall strength with these exercises

Editor's Note: Throughout the upcoming weeks, Columbus Crew SC's Strength & Conditioning Staff will deliver custom workout packages presented by OhioHealth once a week for those looking to stay fit while at home.

Assistant Strength & Conditioning Coach Kelly Roderick provides weekly workouts to do from home. In Episode 3, Kelly shows us some new Unilateral exercises to help increase our overall strength, balance, and stability!

VIEW FULL WORKOUT 

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