CREW HOME WORKOUT - EPISODE 2 | Tips on a dynamic warmup to start your day

Editor's Note: Throughout the upcoming weeks, Columbus Crew SC's Strength & Conditioning Staff will deliver custom workout packages presented by OhioHealth once a week for those looking to stay fit while at home.

Assistant Strength & Conditioning Coach Kelly Roderick provides weekly workouts to do from home. In Episode 2, Kelly breaks down a dynamic warmup!

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